Is Your Marriage Stressing You Out
Depression and Anxiety

Is Your Marriage Stressing You Out?

Is your Marriage Stressing You Out? – Think back to the time when you saw your future mate for the first time. Do you remember the moment you realized this was the person you were destined to marry? If so, those memories are special reminders of the excitement a new relationship can bring and the euphoria that fills you up when you’ve fallen in love. These are truly moments that you’d like to hang onto for the rest of your life.

And then, of course, reality sets in. It might have happened during the first month of your marriage. Or perhaps it happened within the first year. On the other hand, it might not have occurred until five years into your marriage. Regardless, you now suddenly find yourself under a great deal of stress and you’ve trace the cause to your spouse.

You may be having major tensions over finances, rearing your children, where to live and so on. At times, the friction may seem frivolous — such as engaging in a knock-down, drag-out fight over who’s responsible for the overflowing toilet

Certainly we’d all like our marriage to be a blissful experience, but the fact is, marriage is a situation filled with stress. There’s the daily stress of simply trying to live together in harmony, in addition to the occasional strains over various disagreements. This tension could be magnified if you or your loved one has been diagnosed with cancer or a serious heart condition. If your child has been arrested for drug possession, the tensions between the two of you will also escalate.

Fortunately, much of the stress within marriage is completely manageable. Many couples benefit from scheduling a “date night” when they make sure they spend a few hours alone together. The date night can include dinner, dancing or just a walk in the park. The important thing is to simply re-connect, and continue to re-discover all of the things that caused you to fall in love in the first place.

Is Your Marriage Stressing You Out? – You can also find a way to engage in some recreational activity together. Exercise also allows you to see your spouse in a different light — as a lifetime partner rather than a competitor. In the end, you might just find that you’re both happier and healthier as a result of exercising together.

Another technique that can help you to handle marital stress is to schedule a “couple’s meeting” each week, a time set aside for re-focusing on your priorities, to discuss problems that might have come up during the week, and to plan ahead for the coming week. There’s no doubt you’ll have disagreements during such meetings, but the important thing is to communicate and to do so consistently.

Is Your Marriage Stressing You Out? – But what do you do if your marital stress becomes unbearable? The most important is to have a clean and clear communication with your life partner. However, if you still find yourself under a great deal of stress, consider consulting with an outside party.

For instance, you could schedule a session with your pastor in order to hash out the differences between yourself and your mate. Or you might consult a marriage therapist who’s an expert at helping to resolve differences between spouses. You can’t expect to attend one session and have your problems and stress go away immediately. It could take months before you’re able to get your marital stress under control.

Marital stress is serious business. If you don’t deal with this situation effectively, it can easily lead to divorce — a divorce you might regret later on. Make a commitment to deal with marital stress as soon as it appears so that you can work to ensure that small problems don’t lead to bigger ones, which only serve to exacerbate your stress. By following a few simple steps, you can re-charge your batteries, reduce your stress, and fall in love with your spouse all over again.

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