Nature The Great Stress-Reliever
Depression and Anxiety

Nature: The Great Stress-Reliever

Nature: The Great Stress-Reliever – We all are living in a modern age where we face stress and tension everywhere. The demands of modern life require us to be constantly “plugged in” through e-mail, cell phones, pagers and Blackberry devices. You might feel as if your senses are constantly being bombarded, both at work and at home. As a result, stress might have taken you to the breaking point.

The good news is there’s a great universal stress reliever. one that’s close to everyone. Nature offers bountiful opportunities for relieving stress even though it may seem a bit old-fashioned to “commune with nature”. Try it sometime. It can be incredibly cathartic, helping you decrease your stress level substantially.

You must first be willing to take the time to drink in nature and all its beauty. Often, we feel overwhelmed by commitments — so overwhelmed, in fact, that we feel guilty if we take time out for ourselves. However, if we’re to successfully combat stress, we absolutely must reserve time for stress-relief, and nature can be one of the best stress relievers easily accessible to anyone.

Nature: The Great Stress-Reliever – In every season we may have many ways of stress relief. In the autumn, we can be soothed by multi-colored leaves on the trees, the crunch of leaves under our feet and lovely azure October skies. By experiencing the beauty of nature, we can become more relaxed and better able to take on life’s challenges.

In the winter, we can take brisk walks through the snow, watching the flakes delicately float down to earth. We can be energized by the brisk winds and frigid temperatures. We can also gain a some confidence when battling the elements, helping to relieve our stress level.

In spring season, we may feel the actual beauty of nature. We can experience the scent of flowers just beginning to bloom … the loveliness of plants that have survived the ravages of winter … and listen to the birds chirping in the trees. Gazing at trees just beginning to bud can be incredibly soothing after a stressful day at work.

In summer season, we may encounter nature utmost vital. We can enjoy the scent of the grass after the lawn has just been mowed … and watch the trees gently waving in the summer breeze. We can revel in the sun’s rays, or enjoy the refreshment of a summer shower. Just a few minutes in the outdoors can reduce our stress level dramatically.

There are also a number of nature-related activities we can engage in that will help us to relax. For instance, hiking offers a tremendous opportunity to see the splendor of nature up close and personal. Skiing allows us to enjoy winter’s beauty, while a game of Frisbee can be a tremendous lift on a summer afternoon. Nature offers such a feast for the senses and enjoying the outdoors can bring a sense of calm and tranquility to our lives that few other activities can.

Nature: The Great Stress-Reliever – Few people relaxing hobby of gardening. Few people feels relax when they plant flowers and do some other gardening activities. Others find that yard work can help reduce stress. Activities such as mowing the lawn, raking leaves or shoveling snow can help to remove us from sources of stress, giving us a much-needed break.

You may be so dazzled by nature that you may be inspired to write poetry about everything you see and hear. Your writing can be tremendously cathartic, especially when undertaken outdoors.

Nature: The Great Stress-Reliever – You might be surprised how therapeutic nature can be. It can reawaken your senses, allowing you to see things you might have previously missed. It can also provide you with a welcome sanctuary from the world of blaring stereos and non-stop TV chatter.

Some outdoor activities will give you strength to deal with your stress effectively. In essence, spending some time outdoors is like taking a mini-vacation from the rigors of your daily life.

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