Stress Techniques For Relieving Stress – Learning techniques to manage stress begins when we’re children. For example, some parents may scold a child for doing something wrong and neglect to explain to them the details, including consequences and why their behavior is wrong. Other parents may become over protective, feeling they’re saving their children from harm.
As you can see, stress starts when we’re children and continues throughout our lives. It depends on the background, mental status and other details how we handle stress. Stress can benefit us or stress can cause us to suffer so that we never see a way out of our situations, or at most, hinder us from seeing a way out when a solution is needed. Therefore, we must learn to manage our stress, learning how to relieve the symptoms as they surface.
Stress Techniques For Relieving Stress – We become aware of stress symptoms when our body is tense, our mind is in an uproar and our stomach is knotted.We can also acknowledge stress when our chest feels like it’s about to explode. If you’re feeling health related symptoms because your stress level is high, then you need to find a source to eliminate the symptoms, since it can cause long-term health issues. You might want to learn some exercise techniques that focus on the cardiovascular to avoid heart attacks, heart disease and strokes. This will also help reduce your chances of high-blood pressure.
Stress Techniques For Relieving Stress – Meditation is also great for relaxing the mind and body. For example, lay on your bed or anywhere comfortable on your back and close your eyes. Clear you mind of all thoughts and let your emotions disappear completely. You’re thinking about nothing at all at this point, or at least you should be thinking about nothing.
Relax by taking in a few deep breaths, inhaling and exhaling at least five to 10 times. Once you feel a sense of relief, let your body fall into a motionless state, without any tension existing. Once you feel completely relaxed, picture yourself in a beautiful garden surrounded by flowers, fresh vegetation and fruits if you like.
Walk slowly and freely to the bench, sit and relax, feeling the warmth of the sun beating down on your flesh. It’s not too hot so you’re quite comfortable. If you like, you can take a friend with you to the garden and hold their hand while you admire the beautiful surroundings. Don’t talk at all, rather sit and watch closely how nature takes hold of your body and mind, taking you into a peaceful environment.
Tell yourself there’s nothing here that can hurt you. There’s no one here who is expecting anything of you. At that moment, you don’t have a care in the world, rather you’re at total peace. Continue this process until you feel very relaxed. You can move on in your life when you mind and body is relaxed and easy.
NOTE: If you’re a trauma survivor and gardens are your trigger DO NOT try this alone. This one of the many techniques available that can help a person learn to manage stress. After you relax, your mind is free to roam the area of problems and more likely to find a solution by making your resources available to you.
The many stress techniques that help us relieve stress differs, since all of us are different in so many ways. Some of us can handle high-tolerance stressors and stress while others may have low-tolerance. It pays to practice what works best for you to relieve the stress and minimize the stressors. Once you learn how to minimize the stressors by focusing on the triggers, you’ll learn stress management