Stress Management for Fear Causing Stress – Fear is probably the root of all problems in our lives and it’s the reason stress occurs. When a person feels threatened, the emotions are often tangled in a web of confusion that hinders them from seeing the problem in full light. Many of us fear the worst will happen when a threat presents itself. This is where stress management comes into focus, since most fears are explainable and exaggerated.
Stress Management for Fear Causing Stress – If you’re at risk of losing your job, then you have a legitimate reason to have some fear. However, if you have a stress management techniques in place, you’ll know what your next move will be.
We can assume that you may have violated a policy in the workplace, or else the employers are laying off workers. If you violated a policy in the workplace, then we know you made a bad decision, possibly acting on your emotions rather than using your head. At this point you could potentially be threatened by stress since you had a failure in your stress management scheme….
On other hand you’re at risk of being laid off, then the situation is out of your control, to a large degree. If you’ve been working to your fullest potential, your fellow employee may be the person at risk. However, if you haven’t worked at the business for a long time, then it’s completely out of their control as well.
Let’s assuming you have a stress management plan, including a saving account established for potential risks. You know you’ll be able to live off this account until you find a new job. We see how a stress management scheme if a saving account is established, simply because planning and preparing played a part in this decision. Now we see that expectations are a part of life and this is often the reason a person has fears.
Stress Management for Fear Causing Stress – A well-constructed stress management scheme would appear if you knew ahead of time that a potential risk of unemployment existed. Now, if you were searching the job market to establish a new career, we know that you’re really on your toes reducing potential stress.
However, if you waited until the last moment to search for a new job, then you’re obviously relying on someone else, believing a potential threat was non-existing. If you had a well constructed stress management scheme in place, you would have prepared, planned, and made an effort to eliminate stressors and stress, made a wise decision, and so on.
We can never determine our future and living for today is all we have, however, we do have a choice to prepare in the event that could cause fear comes along. What about exaggerated fear? What if you fear you won’t be able to get on your feet again if you lose your job? Obviously you’re stressed out, since hope and stress management is non-existing.
We know that you have hope, since jobs are available and since you probably have education, experience and skills, so it’s likely someone will hire you. We can see that your fear is likely exaggerated and that you may lack confidence, self-esteem, and hope.
This is why you should have a stress management scheme that works with your behavior, attitude, personality, and beliefs. Practicing this technique can help us to build confidence, change behaviors and attitudes and even alter our personality and beliefs.
Therefore, we need to use learning skills, practicing positive influences, a better understanding of how stress works, and readjustment tools that can help you learn how to think accordingly to life’s demands. You might even include a technique that focuses on the your history to see if any hidden fears exist, that are promoting certain behaviors and thoughts.